
Spine Health Tips for Senior Citizens
As people grow older, spine-related problems become more common. Many senior citizens experience back pain, neck stiffness, reduced flexibility, or difficulty walking due to age-related

As people grow older, spine-related problems become more common. Many senior citizens experience back pain, neck stiffness, reduced flexibility, or difficulty walking due to age-related

ડૉ. તારક પટેલ (સ્પાઇન સર્જન – ઈન્ડોસ્પાઇન) જેમ “ડાયાબીટીસ” શરુ થાય ત્યારે લોકો સાકર બંધ કરે છે… એજ રીતે જ્યારે પીઠનો દુખાવો શરુ થાય —

Obesity has become a major health concern worldwide, affecting people of all age groups. While most people associate obesity with problems like diabetes or heart

Spinal health plays a critical role in mobility, sensation, and overall quality of life. When tumors develop in or around the spine, they can place

A slip disc is one of the most common spine problems and a frequent cause of back and leg pain. When people hear that they

“ડૉક્ટર, MRIમાં તો બધું નોર્મલ બતાવે છે. પછી પણ દુખાવો કેમ થાય છે?” આ પ્રશ્ન ક્લિનિક માં ઘણીવાર મને સાંભળવા મળે છે. અને દર્દીના ચહેરા

Many people use the terms back pain and sciatica interchangeably, assuming they are the same condition. However, sciatica and general back pain are different problems,

Neck pain, commonly called cervical pain, has become increasingly common in recent years. One of the major reasons behind this growing problem is excessive use

Back pain is one of the most common health problems affecting people of all ages. Many individuals experience back pain at least once in their

Sciatica is one of the most common causes of radiating leg pain, affecting thousands of people in Ahmedabad every year. Many patients ask, “Why does

As we cross the age of 40, our body starts showing signs of natural wear and tear and the spine is no exception. Many people

Daily habits that damage your spine often go unnoticed until pain or stiffness starts affecting daily life. Many people believe spine problems happen suddenly, but

“ડૉક્ટર,અત્યારે તો દુખાવો ઓછો છે… તમે જે દવા આપી એનાથી દુખાવામાં રાહત છે… તો હવે એવું સમજું ને કે ‘હું ઠીક થઈ ગયો છું’?” આવું

Back pain is a common problem, but when the pain becomes severe, long-lasting, or starts spreading to the arms or legs, it may be due

Spine fusion surgery is a well-established procedure for treating various spinal conditions such as degenerative disc disease, spondylolisthesis, or spinal instability. While it can provide

Neck pain is a common problem today and affects people of all age groups. From students and office workers to homemakers and elderly individuals, many

“ડૉક્ટર, મારું ધ્યાન આવે ત્યારે હું પીઠ સીધી રાખું છું. પણ થોડા સમયમાં ફરી વાંકી થઈ જાય છે…” આવું મને દર અઠવાડિયે કોઈક પેશન્ટ કહે

Lower back pain is no longer limited to older people. Today, a large number of young adults in their 20s and 30s experience frequent lower

Back pain is common-but when it’s caused by an infection, early diagnosis can be life-saving. Spinal infection diagnosis is often challenging because symptoms may be

The spine is one of the most important parts of the human body, yet it is often ignored until pain or discomfort starts. Good spine

“ડૉક્ટર, ઓપરેશન…ખતરનાક તો નથી ને?” આ એક સવાલ છે – જે દર્દી પહેલા પણ પૂછતા હતા અને હજી પણ પૂછે છે. મારે માટે તો આ

Back pain and leg pain are among the most common reasons patients seek spine care in Ahmedabad. However, many patients struggle to understand whether their

શહેરનો ૩૧ વર્ષનો એક સાઇબર સિક્યોરિટી પ્રોફેશનલ, દેશના લાખો યુવાનોની જેમ, દરરોજ ૧૦ થી ૧૨ કલાક ઓફિસની ખુરશી પર બેસીને કામ કરતો હતો. સતત મીટિંગ,

Degenerative Disc Disease (DDD) is a common spinal condition that affects millions worldwide. Traditionally associated with aging, recent studies show that more people are experiencing

Sciatica is a painful condition that affects the sciatic nerve, causing pain that radiates from the lower back down to the legs. While many patients

Long hours at a desk, poor posture, and limited physical activity have made back and neck problems increasingly common among office professionals. One condition

Neck pain is one of the most common complaints affecting people today, whether due to long working hours, excessive screen time, poor posture, or underlying

Spine surgery requires exceptional precision. Every millimeter matters because the spinal cord is the main communication pathway between the brain and the entire body. Any

Cervical spine infections, though relatively rare, are serious medical conditions that can cause severe complications if not diagnosed and treated promptly. Understanding how spinal infections

Neck pain has silently become one of the most common complaints among people of all ages in Ahmedabad. Whether you’re a student, a working professional,

Thoracic myelopathy is a serious spinal condition caused by compression of the spinal cord in the mid-back region. While many people associate it with disc

Office jobs have become an essential part of everyday work life in Ahmedabad – but long sitting hours, poor posture, and limited movement have made

Back pain is a common complaint in Ahmedabad – whether from sitting long hours, lifting heavy loads during festivals, or just everyday wear-and-tear. But what

If you’re an athlete facing spine problems, your recovery plan must be faster, stronger and smarter. In Ahmedabad, when it comes to “minimally invasive spine

ઘણાં વખત પહેલા એક વીડિયો વાયરલ થયો હતો. એક દાદી — અંદાજે સિત્તેર વર્ષની — ડાંડિયા રાસ માં ફૂલ speed માં ગરબા રમે છે. સુંદર

ડૉક્ટર, ઓપરેશન તો OK… પણ, સલામત છે ને?” આ સવાલ મને રોજ clinic માં થાય છે. અને એક વાત કહું? આ સવાલ છે પણ બિલકુલ

ઘણાં વખત પહેલા એક વીડિયો વાયરલ થયો હતો. એક દાદી — અંદાજે સિત્તેર વર્ષની — ડાંડિયા રાસ માં ફૂલ speed માં ગરબા રમે છે. સુંદર

Undergoing spine surgery is a major step toward a pain-free life — but for some patients, the relief they hoped for doesn’t last. Persistent or

In today’s hyperconnected world, our smartphones are practically an extension of our hands. But this convenience comes with a hidden cost – your spine. With

Almost everyone gets neck pain at some point. It might come from sleeping in a bad position, sitting long hours at a computer, or even

Lower back pain is one of the most common complaints affecting people across Ahmedabad. The good news is that managing and preventing lower back pain

Degenerative Disc Disease (DDD) is a common spinal condition that affects many individuals in Ahmedabad, causing chronic back or neck pain, stiffness, and reduced mobility.

Pott’s Disease, also known as tubercular spondylitis or spinal tuberculosis, is a serious infection that affects the spinal column. It is caused by Mycobacterium tuberculosis,

When people in Ahmedabad face chronic back pain or spinal disorders, one of their biggest concerns before surgery is –“Will I truly get better?” Thanks

Neck pain is a common complaint affecting people of all ages, and its impact on daily life can be significant. In Ahmedabad, patients increasingly seek neck

Recovering from spine surgery can feel challenging, but patients in Ahmedabad have an important advantage: by focusing on bone health before and after their procedure,

If you’re in Ahmedabad and considering spine surgery, you may have heard about Minimally Invasive Spine Surgery (MISS). Unlike traditional open surgeries, MISS involves smaller

A spinal cord injury (SCI) is a life-changing event that affects mobility, independence, and overall quality of life. For patients in Ahmedabad, accessing expert care

Living with a slipped/herniated disc can be challenging, affecting your daily routine, work, and overall quality of life. For residents of Ahmedabad, understanding how to

Recovering from a thoracolumbar spine infection can feel overwhelming, especially when you want to return to daily life as quickly and safely as possible. Whether

Living with spondylolisthesis can be challenging, especially when back pain interferes with daily routines, work, or restful sleep. The good news is that with the

A slipped disc, also known as a herniated disc, can cause significant pain, numbness, and difficulty performing everyday activities. Whether it’s a minor discomfort or

Spine surgery has always been considered one of the most delicate procedures in medicine. The spine is the body’s central support system, and any surgery

This blog will help you understand the differences between slip disc surgery in Ahmedabad and non-surgical slip disc treatment Ahmedabad, so you can make an

This blog brings you essential Garba spine care tips, expert recommendations, and guidance from the Best Spine Surgeon in Ahmedabad, Gujarat, Dr. Tarak Patel of

Sciatica is one of the most common and painful conditions that patients experience, often caused by irritation or compression of the sciatic nerve. This discomfort

[vc_row][vc_column][vc_single_image image=”16162″ img_size=”1000*667″ alignment=”center” css=””][vc_column_text css=””]Lower back pain is one of the most common health complaints today, affecting people across all age groups. Busy work

Sciatica is a common condition that causes pain radiating from the lower back down to the legs, often due to pressure on the sciatic nerve.

In recent years, spine surgery has seen significant advancements, thanks to the integration of cutting-edge technologies. One of the most impactful innovations is O-arm guided

Thoracic myelopathy is a spinal cord condition that can cause weakness, numbness, and difficulty walking. It occurs when the spinal cord in the mid-back (thoracic

Spine surgery has evolved dramatically over the past few decades, moving from traditional open techniques to minimally invasive procedures that prioritize patient safety, precision, and

Spinal infections can be silent yet serious. If left unchecked, a spine infection can lead to compression of spinal nerves, resulting in troubling neurological symptoms

A herniated disc, also known as a slipped disc, can generate back or neck pain in your body. Sometimes herniated disc pain may also spread to

Over the past few years, spine surgeries in India have become popular because of advanced medical technology and skilled surgeons. Patients now become aware about

As a parent, if you notice any change in your child’s posture or spine, consult the spine specialist first. This type of situation is called

Sciatica is more than just a sharp pain down your leg-it can interfere with your ability to sit, walk, sleep, or even enjoy daily life.

In the last few years, the world has seen cervical spine infections as a major health concern. These cervical spine infections were rare in earlier

In earlier days, many people thought that spine surgery was a complex procedure for patients. As medical technology upgraded day by day spine surgery now

Spine tumors are unusual lumps or growths that form in or near the spinal cord or the bones of the spine. Some spine tumors are

In Sports, your strength, stamina and speed matters most. Spine health plays an important role for any athlete to stay on the field. It helps

As you age, maintaining a healthy spine becomes essential—not just for avoiding back pain, but for preserving your mobility, posture, and overall quality of life.

Back pain and spinal disorders continue to impact millions globally, but in 2025, patients seeking effective treatment are increasingly turning to minimally invasive spine surgery

Due to spine health concerns, Many People face issues in simple movements. Spine issues can create problems in your walking and sitting positions. Sometimes people

Spine is one of the most important parts of our body. Spines give support to our body and protect our nervous system. In today’s busy

Spinal condition is a crucial part of a person’s overall health issues. People from Baroda who have long chronic back pain, a slipped disc, or

Spinal conditions can create pain which affects a person’s overall health. Many times, spine surgery may become necessary to reduce symptoms and improve function. There

In today’s busy life, Spinal conditions have become the major concerns for many people. In Tharad, a person who is suffering from persistent back pain

Spine surgery has undergone a remarkable transformation over the past century, evolving from highly invasive procedures to sophisticated, minimally invasive techniques. This evolution has been

Spinal treatment is an important thing for overall spine-related concerns for anyone. In Mandsaur, people who suffer from chronic back pain, a slipped disc, or

For a healthy life, spinal health plays an important role in the human body. For Jodhpur People who suffer from back pain, a herniated disc,

Spinal condition is one of the top health concerns in the human body. A person who faces spine related problems in Sanchore, should visit a

In Today’s busy world, a person should take care of his spine for a healthy life. People who suffer from back pain, a slipped disc,

Spinal health is crucial for overall well-being, and when faced with spine-related issues, finding the Best Spine Surgeon in Mehsana becomes a top priority. Whether

Neck and back pain are not so exotic in the present-day lifestyle. When people sit in a place for hours with improper postures, neck and

People with radiculopathy condition feel that it is not just a source of discomfort; it’s a condition that significantly impacts day-to-day living. The condition shows

Rheumatoid arthritis is an autoimmune disease which potentially impacts human daily lives. It usually begins as a mild condition but gradually it can lead to

The spine is one of the best creations in body engineering; it helps with everyday movement and support. However, like any other mechanical system, the

Are you suffering from uncomfortable and prolonged back pain? If so, read further and clarify your condition. Especially, people with middle and lower back pain

Having to go through every day with back pain, numbness or difficulty in walking can be very debilitating. For most people, such symptoms are associated

Dealing with spine fractures due to an accident, a traumatic event or osteoporosis can be devastating. These spine injuries range from compression fractures to severe

Spinal cord injury (SCI) is an irreversible condition which causes physical, emotional and psychological complications. The cause of SCI may vary from trauma to illness,

Living with a spinal deformity can be a constant source of pain and frustration. Many people believe that surgery is the only solution to find

Back pain can dominate your life, making it hard to focus on anything other than immediate relief. You might turn to ice, ibuprofen, or rest

A thoracolumbar spine tumor is an abnormal growth (mass) of cells within or surrounding your spinal cord and/or spinal column. Your spine (backbone) is a

Spine surgery is a medical operation intended to treat different spine disorders, reduce pain, improve functionality, and enhance quality of life. With advances in medical

Proper spine alignment is crucial for overall health and well-being. When your spine is misaligned, it can lead to a range of physical issues that

An Overview of Spondylolisthesis Spinal conditions like spondylolisthesis affect millions globally. Conditions like these immensely impact the way the human body functions. Whether you are

Cervical spine fractures and dislocation are not rare; still, a lot of them are unaware of this condition due to the medical terminologies. As a

The spine is a crucial body part that is often uncared for. Like many other parts of the body, the spine is also prone to

Challenges are inevitable, but they bring lessons to rise above and embrace a future full of resilience and hope. In the field of medicine, we

Summer vacation is something that excites every child, but what if they are diagnosed with the condition that affects or can affect their mobility in

To all the dancers, artists, corporate professionals, business owners, and every man and woman standing and sitting, let us all thank our spine. The spine

Low back pain (LBP) or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of

There are 3 phases in any surgical experience – Pre-operative, Intraoperative and Postoperative. We majorly focus on the first two phases but forget that the

We think that it does not need any extra treatment when it comes to our spine. The cost of spine surgery in India always looks

Have you ever wondered how we can perform thousands of activities on a daily basis? Or do you ever get surprised to see how far

We often relate back pain or bone health-related issues with old age. But when Ahmedabad’s best spine surgeon explains the 5 most common spine problems,

Are you skipping work again because of back pain? And often asking your mother or partner for a relaxing massage? Well, a massage can be

We know it’s hard to see your parents grow older. It is hard to see our always energetic parents getting tired. Sometimes we just want

Today Ahmedabad’s best spine surgeon explains everything you need to know about drop foot.

There are a lot of reasons behind our back pain. Sometimes it is related to muscles or nerves, and sometimes it is directly related to

Most people relate spinal deformities to an older age when it comes to spine problems. The myth often deceives people that young people don’t need

Our spine is a part of our body that holds everything together. It is not only something that helps us stand straight, maintain bad posture,

Back pain is the most prominent reason for taking leave from the office nowadays! Did you take leave from the office too? Well, there is

Neck pain! It is something that we all are familiar with, right? Well, neck pain is something that we often experience in our day-to-day lives. Sometimes we

Keeping your bones strong is essential for a healthy spine. Your spine supports your entire body, and the right nutrition can help prevent issues like

The spine plays a crucial role in our lives; it is the most important support that we need, that is why it is called the

With technology increasingly becoming an integral part of our routines, it’s no exaggeration to say that mobile phones (or more specifically, mobile apps) have become

Also known as spinal osteoarthritis or Spondylosis is a spine condition that arises from an inflammation of the vertebra. In this condition, pain occurs when

Mr. SJ, 28, was operated on a year ago for Osteoid Osteoma in RT 1 pedicle by minimally invasive spine surgery at our spine and pain

“Vrooom”! An engine making that sound is music to some. Many of us love to drive freely on the road with a little adventure and

Mr. TL, 34, faced difficulty in walking and couldn’t balance himself while walking when he first visited Dr. Tarak Patel, our lead spine surgeon. On diagnosis,

Mr. BP, 65, came to IndoSpine (Svarna Spine Hospital at that time) with complaints of inability to walk and weakness in four limbs. He was

Gujarat government’s recent decision to cap the weight of school bags by 10% of its total weight has caused a storm in the state. It

The spinal cord is like a pillar to the body. It is the strategic placement of bones in a series like structure that holds the

A human body takes birth, grows, matures, and then starts to decay. We are well aware that there are minor and major problems when the

The neck is a bridge between the body and the brain. It is one of the most critical body parts for human beings. It gives

One of the essential parts of the human body is the spine, and very few understand its importance in mental and physical health. The spine