We often relate back pain or bone health-related issues with old age. But when Ahmedabad’s best spine surgeon explains the 5 most common spine problems, he says that bone health is not only about older people, but people from any age group can also develop bone health issues.

As the most trusted spine hospital in Ahmedabad, IndoSpine provides you with the best information to keep your bones healthy and active. The reason behind bone health issues lies in our day-to-day activities. Whether a 50-year-old person or a 15-year-old teen, the best spine hospital in Ahmedabad, IndoSpine, says, “Early recognition and proper examination is the way to treat and prevent major bone health issues, especially spine problems.”

Today Ahmedabad’s best spine surgeon explains the 5 most common spine problems that will help you detect early symptoms and work on them. But before jumping into the topic, remember that your back pain doesn’t need to be related to something serious, so it is always wise to visit your doctor and get the treatment as prescribed.

Our spine comprises multiple bones named vertebrae that are connected through a soft cushion-like substance called a disc. A herniated disc is a condition in which the disc gets torn or ruptured. The disc has two parts, the more delicate inner portion (the nucleus) and a tougher outer portion. In this condition, the nucleus comes out of the torn part and puts pressure on nearby nerves, which causes pain.  Ahmedabad’s best spine surgeon explains the 5 most common spine problems and their symptoms.

• Pain in the lower back
• Arm/leg pain
• Numbness or tingling sensation in arms or legs
• Weakness in legs & arms because of the numbness

When Ahmedabad’s best spine surgeon explains the 5 most common spine problems, he says that recognizing the causes can lead to faster treatment. Several factors contribute to the development of this condition; those are as follows –

• Weight:– Excessive weight puts your spine under extra pressure, which can cause the discs to get ruptured.
• Occupation:– Yes, your occupation matters to your spine health; sitting in the same position for a long time or repeated heavy lifting can increase the risk.
• Smoking: – Smoking dehydrates the discs causing them to get ruptured.

Learn about the prevention methods from the most trusted spine hospital in Ahmedabad, IndoSpine.

Simple lifestyle changes such as –

• Engaging in regular physical activities
• Quit smoking
• Maintaining a good posture can help you prevent this condition.

Scoliosis is an abnormality of the spine curve. It is mainly seen in children aged 9-14 yrs. It is seen that females are affected 7 times more than males. Though the curve’s abnormality is mild and not considered life-threatening, the condition can worsen as the child grows and affect the lungs and the heart.

• Tilted head
• Uneven shoulders
• Prominence of the ribs on one side
• Tilted appearance.
• Pain

Scoliosis is a condition that develops in the mother’s womb; it can also be an outcome of other diseases.

• Neuromuscular conditions:– Some neuromuscular disorders such as cerebral palsy and muscular dystrophy can impact the formation of the spine, leading to scoliosis.
• Birth defects:– As previously said, scoliosis is the ill formation of the spine in the womb. It is there from birth; it becomes prominent as the child grows.
• Family history: – A person who has a family history of scoliosis is more vulnerable to this condition. Still, it does not make it obvious that you will get it if you have someone in your family.

It can’t be prevented as the factors contributing to it are not under our control. The best thing we can do is nothing but early detection. Keeping an eye on your child’s posture and walking style is best to treat it beforehand and eliminate the severity.

Osteoporosis is a condition where bone density decreases, making them weak and prone to fractures.

• Back pain caused by fractured and collapsed vertebrae.
• A stooped posture
• A bone that breaks much more quickly than expected.

The bone mass decreases after a person reaches their 30s. To keep your bones healthy, it is essential to gain maximum bone mass in our 20s.

• Your sex:- Women are more vulnerable to losing their bone density.
• Age:- After a certain age, the bone density decreases.
• Body frame size:-A more petite body frame means a low bone mass, making you vulnerable to osteoporosis.
• Sedentary lifestyle:- A not-so-active lifestyle can make you lose bone density.
• Thyroid Problems: – Too much thyroid hormone fastens the process of bone loss, which makes it difficult for the body to replace the lost bone mass making your bones prone to fractures.

Osteoporosis is an age-related issue. To have stronger bones in your older age, you need to create maximum bone mass while young. Try to maintain a diet rich in nutrients essential for bone health while engaging yourself in some exercises to make the bones stronger.

Sciatica is a nerve that runs from the lower back down to the hips and legs. In this condition, the sciatica nerve is damaged by other spinal conditions like herniated disc, bone spur, etc. The sciatica nerve is compressed in these conditions, leading to radiating pain.

• Pain that radiates from the lower back region down to the hips and legs.
• Numbness or tingling sensation in the legs
• Inability to walk because of weakness.

Factors contributing to the development of spinal problems like herniated disc and bone spurs are the factors for the development of sciatica. These are –

• Weight:- Excessive weight puts your spine under extra pressure, which can cause the discs to get ruptured.
• Occupation:- Yes, your occupation matters to your spine health; sitting in the same position for a long time or repeated heavy lifting can increase the risk.
• Smoking: – Smoking dehydrates the discs causing them to get ruptured.

• Keep moving, engage in various physical activities.
• Try stretching your spine for better blood circulation.
• Quit smoking as it damages the discs.
• Watch out your posture while performing daily activities.

Whiplash is an injury in the neck caused by its rapid back and forth movement.

• Neck pain & stiffness
• Worsening of pain with neck movement
• Loss of neck motion
• Tingling sensation in the arms
• Dizziness

Whiplash is caused by trauma; it can be an accident, sports injury, etc.

This is how Ahmedabad’s best spine surgeon explains the 5 most common spine problems. Some simple steps like regular self-examination, visiting your doctor every once in a while can reduce the risk of these problems. If you witness any of the symptoms mentioned above, feel free to reach out to Ahmedabad’s best spine hospital, IndoSpine.