Degenerated disc disease

Degenerated Disc Disease (DDD) is a condition in which the spinal discs gradually lose their flexibility, strength, and cushioning ability due to aging, wear and tear, or injury. Spinal discs act as shock absorbers between the vertebrae, and when they degenerate, it can lead to back pain, neck pain, and reduced mobility.Despite its name, it is not actually a disease, but a common age-related condition that can be effectively managed with proper treatment.

Symptoms vary depending on the affected area of the spine:

• Chronic or intermittent back or neck pain
• Pain that worsens with sitting, bending, or lifting
• Pain relief while walking or changing position
• Tingling or numbness in arms or legs
• Muscle weakness
• Reduced flexibility and mobility

To confirm Degenerated Disc Disease, your doctor may recommend:

• Physical examination
• X-rays
• MRI scan
• CT scan
• Neurological evaluation

These tests help identify disc degeneration and nerve involvement.

Surgery is considered only when conservative treatment fails.

• Discectomy
• Spinal fusion
• Artificial disc replacement
• Decompression surgery

Modern surgical techniques aim to reduce pain and restore spinal stability.

• Maintain proper posture
• Exercise regularly to strengthen core muscles
• Avoid heavy lifting or incorrect lifting techniques
• Maintain healthy body weight
• Quit smoking
• Take breaks during prolonged sitting

Seek immediate medical help if you experience:

• Persistent back or neck pain
• Pain radiating to arms or legs
• Numbness or weakness
• Difficulty performing daily activities