Best Spine Hospital in Ahmedabad
IndoSpine Patient Corner
IndoSpine patient corner is created to guide all spine patients and even the general public regarding their spine, things that they can do to keep their spine healthy, what type of exercise, diet, and treatments are best for them, and many more.
Spine Exercises
Just like heart health, exercise is important for our spine health too. When we move the discs of our spine get oxygen and essential nutrients, that is why sitting for too long causes back pain because in this situation spine is under pressure. Even 30 minutes of movement can release the pressure and increase the blood flow. So, keep moving.