ફક્ત દવા લઈએ તો પીઠ ઠીક થઈ શકે?
“ડૉક્ટર,અત્યારે તો દુખાવો ઓછો છે… તમે જે દવા આપી એનાથી દુખાવામાં રાહત છે… તો હવે એવું સમજું ને કે ‘હું ઠીક થઈ ગયો છું’?” આવું કહીને ઘણા પેશન્ટ follow-up માટે આવતાં નથી. અને ૨-૩ મહિના પછી ફરીથી આવે છે – વધારે દુખાવા સાથે. અને એમ કહે છે – એ વખતે દુખાવો થોડો ઓછો થયો હતો, […]
Common Causes of Neck Pain
Neck pain is a common problem today and affects people of all age groups. From students and office workers to homemakers and elderly individuals, many people experience stiffness, discomfort, or pain in the neck at some point in their lives. In most cases, neck pain starts due to daily habits and lifestyle factors rather than […]
Why Is My Back Not Straight
“ડૉક્ટર, મારું ધ્યાન આવે ત્યારે હું પીઠ સીધી રાખું છું. પણ થોડા સમયમાં ફરી વાંકી થઈ જાય છે…” આવું મને દર અઠવાડિયે કોઈક પેશન્ટ કહે છે. ક્યારેક યુવાન, ક્યારેક બાળકના પેરેન્ટ્સ. કોઈ તો કહે છે કે “મારો પૉસ્ચર જ ખરાબ છે.” કોઈ કહે છે – “ઓફિસ વર્કના લીધે થાય છે.” અને કોઈ એવું પણ કહે […]
Causes of Lower Back Pain in Young Adults
Lower back pain is no longer limited to older people. Today, a large number of young adults in their 20s and 30s experience frequent lower back pain. Long working hours, sedentary lifestyles, stress, and poor posture have made back pain a common health concern at a young age. While occasional discomfort may not always be […]
Spotting Spinal Injuries in Athletes Before Surgery Is Needed
In Sports, your strength, stamina and speed matters most. Spine health plays an important role for any athlete to stay on the field. It helps the body stay stable, move easily, and stay balanced – until it gets hurt. Many athletes face spinal injuries while playing on the ground. Sometimes these problems create major health […]
The Importance of Spine Health in Your 30s, 40s, and Beyond
As you age, maintaining a healthy spine becomes essential—not just for avoiding back pain, but for preserving your mobility, posture, and overall quality of life. Many people ignore spine health until it’s too late, often leading to chronic pain and reduced activity. In your 30s and 40s, your body begins to change—especially your spine. This […]
Symptoms of Cervical and Lumbar Radiculopathy
Neck and back pain are not so exotic in the present-day lifestyle. When people sit in a place for hours with improper postures, neck and back pain actively progress and develop. These problems may appear normal at first and later progress into serious conditions like cervical or lumbar radiculopathy. There are common signs and early […]
Radiculopathy: Causes, Symptoms, and Treatment Options
People with radiculopathy condition feel that it is not just a source of discomfort; it’s a condition that significantly impacts day-to-day living. The condition shows an obvious symptom that your spinal cord nerves are stressed. It originates from neck pain that radiates down your arms or lower back pain that extends down your legs. Radiculopathy […]
What are the Symptoms and Remedies of Rheumatoid Arthritis?
Rheumatoid arthritis is an autoimmune disease which potentially impacts human daily lives. It usually begins as a mild condition but gradually it can lead to severe joint pains and rigidity. It is necessary to understand how to detect the first signs of rheumatoid arthritis as early diagnosis will positively save the patient’s life. In this […]