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Understanding Of Spine

Your spine is made up of 4 parts: Bones, Discs, Nerves & Soft Tissue (Muscle).

Spine can be regenerated

Which part of the spine can be regenerated?

The human spine is the body’s central pillar, providing strength, stability, and flexibility. It supports our body weight, maintains posture, and allows us to bend, twist, and move with ease. More importantly, the spine protects the spinal cord, which carries vital nerve signals between the brain and the rest of the body. In this way, the spine is not only a structural backbone but also a lifeline for movement, balance, and overall health.

The body cannot build a new bone. The spine has 33 vertebrae and it can not build a new one at any stage.

The body cannot generate or build a new nerve in the spine.

The spine has 23 discs and the body cannot regenerate a new disc at any age.

Soft tissue (muscle tissue) is the only tissue in your spine that you can regenerate and build at any age.

Spine conditions

The spine can be affected by various conditions that cause pain, stiffness, or nerve-related issues. Some common spine conditions include

Cervical disc herniation

Cervical Laminotomy – Open/Mis

Cervical stenosis

Compression (trauma)

Degenerated disc disease

Lumbar disc herniation

Lumbar Laminectomy

Lumbar stenosis

Osteoporotic compression

Sciatica

Spine procedures

Spine procedures are medical or surgical treatments designed to relieve pain, correct deformities, and restore function of the spine. Depending on the condition, procedures may range from minimally invasive techniques to more complex surgeries.

Cervical – ACDF, ACCF

Lumbar Discectomy – Open/Mis

Lumbar Laminectomy and Instrumented Fusion

Lumbar TLIF – OPEN/MIS

Osteoarthritis

Scoliosis

Scoliosis Surgery

Tips for your spine

Everyday health tips for your spine

A healthy spine is key to an active and pain-free life. Simple daily habits can protect your back and prevent future problems:
  • Maintain Good Posture – Sit and stand upright to reduce strain.
  • Lift Safely – Bend at your knees, not your back, when lifting.
  • Stay Active – Regular exercise keeps your spine flexible and strong.
  • Strengthen Core Muscles – A strong core supports your back.
  • Use Ergonomic Support – Choose chairs and mattresses that support spinal alignment.
  • Avoid Prolonged Sitting – Take breaks to stretch and move every hour.
  • Stay Hydrated & Eat Healthy – Keeps spinal discs and bones strong.
  • Maintain a Healthy Weight – Reduces extra pressure on the spine.

Does excess weight cause

“People with higher body mass index are at greater risk to experience chronic back pain.”
Excess body weight can interfere with your health in plenty of ways. It increases the risk of heart diseases, lowers the life expectancy and brings in a whole lot of health issues for the patient.
It’s highly likely that your back pain is caused due to higher body weight. Even the stats suggest the same since the number of obese population in India has doubled in the last ten years and so has the number of back pain patients.

Are MRIs and X-rays enough to diagnose the cause of back pain?

It is common for most doctors to advise imaging tests like MRI or X-ray to determine the cause of back pain.
MRI & X-ray images cannot distinguish between subtypes of back pain and chronic issues. MRI findings do not match with intensity of pain and disability in case of discogenic back pain.
Interpretive errors by radiologists make these reports extremely subjective, and that can directly impact the diagnosis, treatment and clinical outcomes.

Does excess weight cause Back Pain ?

“People with higher body mass index are at greater risk to experience chronic back pain.”
Excess body weight can interfere with your health in plenty of ways. It increases the risk of heart diseases, lowers the life expectancy and brings in a whole lot of health issues for the patient.
It’s highly likely that your back pain is caused due to higher body weight. Even the stats suggest the same since the number of obese population in India has doubled in the last ten years and so has the number of back pain patients.

Your own medical care starts here

We understand spinal treatments can be overwhelming. The more you surf the internet for symptoms the more you fall down the pit of gloom. But no more. IndoSpine is the best spine surgery hospital in India for a reason.
We bring expertise, high-end tech, quality, and most importantly, compassion to the table and take the best possible care of your spine.
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